Nutrition Coaching
Helping you develop healthy habits at home and in the real world
It’s no secret that being healthy isn’t as simple as just working out or having a proper diet. It’s a lifestyle approach that is developed based on who you are, your schedule, your environmental influences, your likes and your dislikes. Everyone is unique and so should every journey to better health.
This is more than your normal nutrition coaching.
Our nutrition coaching program is completely tailored to the individual. This is not a strict meal plan, but rather a design for sustainable healthy change. The program isn’t one-size-fits-all but rather is built on what works for you and your body. Together we devise an approach that will empower you to take responsibility for your health by changing your habits and developing a healthy personal relationship with food.
Habit change does not occur in a short period of time. Anyone can do a fad diet for 6 weeks. If you want to seriously change your lifestyle, so you don’t struggle with weight in the future, you have to put in the time. How do you get your money’s worth out of this program? You stick with it to create a healthy lifestyle that lasts.
Our 16-week nutrition program includes:
CUSTOM STRATEGY DEVELOPMENT: A customized program designed to improve your overall holistic wellbeing includes education on nutrition and strategies to create sustainable habit change.
DAILY ROUTINES INCLUDE PHYSICAL ACTIVITY: A healthy and strong body is a result of daily routines that include nutrition and physical activity. Your customized program will empower you to create lasting lifestyle changes.
MEDICAL EXERCISE TRAINING: We will consult with your physician or our in-house physical therapist to address any special medical needs including osteoporosis, recovery from surgery, or physical rehabilitation. Our team approach to health makes all the difference for post-rehabilitation or "medical" personal training.
What to Expect:
Your initial appointment includes:
Nutrition assessment and consultation
Body composition analysis
Fitness assessment (if desired)
Your customized program includes:
Comprehensive nutrition and fitness education
Progressively designed nutrition plan
Customized level of support (in the form of texts, emails, phone calls, virtual or in-person visits)
Individual and goal-based strategies for success
“We aren’t talking about diets and fads, we’re talking about a change in mindset, one that can last a lifetime.”
Pricing
$0
One-Hour Consultation
This no-commitment consultation is an opportunity to learn more about what I do and if this program is a good fit for you. We will discuss your goals, my apporach and the process.
Total commitment: $0
$120
Custom 16-week plan
This 16-week program isn’t a fad or a diet, it’s a commitment to creating healthy, positive change in your life. Over the four-month period, you’ll receive a specialized plan to meet you where you are.
Total commitment: $480
$90
Supplement to other services
If you are utilizing another service at the center such as personal training, physical therapy, massage or chiropractic services, the price is discounted 25% to $90 per month for 4 months.
Total commitment: $360
Interested, but not ready for a commitment?
$75
45 minute session
Designed for the individual that would like only a few sessions to develop a plan and continue independently.
Total commitment: $75