Massage Therapy + Bodywork
Harmonizing and balancing
your body when it needs it most.
Our massage therapy and bodywork services can help reduce stress, relieve pain and muscle tension, improve flexibility and circulation and assist in healing injured muscles and joints.
Our Therapies
During times of anxiety and trauma, Massage and bodywork can provide calm and relief. Massage Therapy services are a perfect complement to any of our services and can often help catapult healing between appointments.
We offer a number of different types of Massage
Myofascial Release – Treats the body's myofascial connective tissue through gentle, sustained pressure. Helpful in releasing restrictions that cause pain, inflammation, and headaches.
Craniosacral Therapy -Applies gentle manual pressure to the skull, spine, and membranes to restore rhythmic flow to the brain, spinal cord, cerebrospinal fluid, & surrounding membranes.
Deep Tissue Massage – Slow strokes and direct pressure to release chronic patterns of muscle tension.
Sports Massage – Deep tissue massage techniques to increase muscle flexibility, circulation and recovery time performed on light training or recovery days. Includes a thorough evaluation of posture, flexibility and movement patterns.
Neuromuscular Therapy - Soft tissue manipulation treats underlying causes of chronic pain in muscular and nervous system addressing trigger points, nerve, and mechanical issues
Our Bodywork Modalities
Our bodywork aims to make structural changes for long-term health. Our hyper-targeted modalities make small tweaks and changes to work on alignment and function throughout the body.
Total Body Balancing
We use total body balancing to take a systems analysis approach to your body, we identify areas of dysfunction in your body and ultimately create a path for improvement.
Craniosacral
We use this very gentle approach to adjust the nervous system from head-to-toe with positive energy and soft manipulation.
Sotai
Our most gentle approach to this work, this Japanese system of body alignment techniques targets specific joints and mobility points to help alleviate pain.
Massage Therapy and Body Work can be helpful for those experiencing…
Anxiety
Arthritis
Back Pain
Carpal tunnel
Depression
Headaches
Increasing circulation
Insomnia
Muscle spasms
Neck pain
Stress
Soft tissue dysfunction
Meet our Therapists
Jim Sullivan
Jim has dedicated nearly 30 years to studying, mastering and employing a wide range of holistic practices, and prides himself on being an avid life learner as well. Jim is nationally certified to the Diplomat level with the (NCCOM) in Acupuncture and has a Masters Degree in Acupuncture…
Julia Clements
Julia Clements, LMT, BA, MA, MAT is a Licensed Massage Therapist, and former K-12 and college teacher of 17 years. Her love for supporting others, and passion for massage therapy makes Julia the perfect addition to our team of healing practitioners…